Congratulations on your work
@njdevil26 !
I've always been a "wide" guy because for some reason all my weight always went to my face and lower back, but I'd always been in pretty good shape otherwise. Then my metabolism slowed down, the pandemic hit, my son was born, and all of a sudden I gained 30 pounds in 3 years. Just starting my journey to fix that over the last couple of months.
I got a peloton over a year ago and rode it like crazy at first, but then we moved and there was just always something else to work on in the limited time I had where I wasn't working or taking care of a baby. Started riding again, then stopped, but now I've got a 5 week streak of riding at least every other day. Added some light weights to my routine for the first time since I played sports in high school. I'm still fat, but it's nice to start to see muscles in my legs and biceps again.
My biggest problem is definitely the hidden sugars. I was never really a coffee guy despite being a barista for a few years because I don't really like hot drinks, but we got a snazzy new machine a year ago that can make an over-ice concentrate in 10 minutes. And then I add a bunch of vanilla syrup and whole milk because of course I do. And like so many I bought the lie that coke zero is fine because there's no calories, that sliced bread is what you should eat every day for lunch, that it's not really a dinner unless it's hot with two sides. You work hard and you deserve to just order delivery when you're worn out and finally got the toddler down but oops, it's all fried.
This is a ramble, but it's all to say that I'm proud of everyone that is working to overcome these things. we're genetically wired to crave the things that are bad for us and the industry knows it and preys on it, adding buzzwords to make things they know are terrible for consumption seem like a good choice. Keep up the work, everyone, and give yourself grace every once in a while to fall down and get back up.