I'm dieting, I normally eat whatever I want and play hockey 3x+ per week & workout daily. Currently have an ankle injury so I can't do much right now, so I have to diet. But today I'm going to eat yummy food but still stay under my calories. What should I eat for the game tonight?
Should I eat the famous EdJovanovski meal of Pizza Hut? I would be going with a small Cheese Lovers Pan Pizza (1260cal | 60g protein)
or
2 Beef Buddy Burgers & 1 Chicken Buddy Burger from A&W and a Medium Onion Ring from Burger King (1415cal | 40g protein)
The Pizza Hut would leave me with enough calorie room to have a protein shake which would bring me to 94g of protein
Hard to say, 94g of protein should be enough to keep me satiated despite the caloric deficit. Meat is quite satiating though too, but shockingly small amount of protein for how many calories that is.
My usual Pizza Hut order is 1 Large Cheese Lovers Pan, 1 Large Cheese Lovers Stuffed, and Mozza Sticks. And I eat almost the whole thing in 1 sitting, normally have about 3 slices of pizza left.