Caloric surplus and an even 100g of protein. It's a nice, tidy number.
I was in Quebec, I yelled "this is better than l'sex!"
on. That's easy, even for this uneducated American boy from Brooklyn.
you gotta stop eating garbage.
You gotta learn how to cook.
A grease bomb dinner and 94g of protein? Your farts must be apocalyptic
94g in one sitting is not something human body has evolved to handle gracefully.
You should eat pizza with EdJovo.
You're right lol, I'm always paranoid about cooking meat because I don't want to undercook it so I usually make it well done and then it's dry & gross
one of things I wish I'd learned at a younger age. would have saved a lot more money.
It absolutely is! I think the fact that my naturally preferred eating style is intermittent fasting is one of the main reasons I never got fat. I've been eating one huge meal per day ever since I was like 10
No seriously, like, you shouldnt eat that much protein in one sitting. Your body can't synthesize all that, and you just shit the rest out. So it's a waste. Literally.
Why do so many fitness influencers do it? Is it really unhealthy for you or are you saying it's not good in terms of building muscle? I don't actually want to build much muscle since I'm not very tall (5'9") and a hockey player w/ a very mesomorph bodytype. I naturally have very muscular legs, I feel like big muscles on my sort of frame make me look shorter/stubby. My ideal bodytype is like those shirtless guys they used to have outside of Abercrombie stores. So even though I'm eating lots of protein its not cuz I want big muscles I just know protein is the most satiating macro, and I want to be slim/lean not skinny-fat. I have a babyface that stores a lot of fat, so I need to keep a pretty low BF% not to look 12
They aren't eating that in one sitting. Take your bodyweight in lbs, multiply that by .8 and that is a good, healthy, number in terms of grams of protein to eat. In a day. Bodybuilders, the actual ones that win, eat around a gram a of protein per lb rather than .8. The rest they eat in fat or carbs. And not in one sitting. 25 to 30 grams of protein per meal spaced out over the day is a good target depending on body weight.
It seems intermittent fasting, including where they only eat one big meal per day is really popular. But I guess a lot of it could be clickbait YouTubers showing like the most crazy junk food looking meal to say like look at what I eat and still stay fit! But what's your opinion on carbs? Since you mention them eating carbs I assume you're anti-Keto? Bread is probably my favorite food lol. I know some people who do keto and lost a lot of weight but when I briefly experimented with it I had no energy for hockey.
Intermittent fasting has some true and also some sketchy science behind it, but it is NOT for everyone. For the people it works for, great for them. It didn't work for me so I stopped. More energy and more gains!
