I find it helps to limit social media and news consumption (and really, that means this thread too). Today I got up early, had a light breakfast, worked out, and then put in some hours at the "home office." I took intermittent breaks to go for long walks with my dog. I caught up over the phone with my parents and grandparents, had a salad for dinner, and now am watching some TV to finish off the day. Regardless of what happened in the larger world today, I had a great day. If something bad happens to me or a loved one tomorrow, I'll deal with it then. In the meantime, I try not to let the noise control my state of mind.