Wasn’t taking the right meds and I wasn’t great at taking the old ones because I weighed so much more and I was abusing alcohol the last time this was an issue.
Lotta words to say I was being an idiot. Take your meds folks. Even if you’re young and healthy. You don’t know better than medical professional.
Ah ok. I take a pill for gout, plus a men's one a day, a vitamin d, and 1000mg of vitamin c daily. Best thing I found is a pill container for the week sitting somewhere where you always notice it, and make it a routine to do it like as soon as you wake up in the morning. Mine sits right on top of the fridge where as soon as I walk up to do anything in the fridge in the morning I see it as a reminder to take them. I like the fridge as placement because you visit it so often throughout the day, so even if you forget on a trip to it, you go back to it often and/or randomly walk up to it and stand with the door open like us guys like to do.
I also make it a point that on Saturday when it's empty for the week, as soon as I take my pills for Saturday, I refill all 7 days for the start of the week on Sunday morning. It has become second nature now to just walk in the kitchen when I wake up, grab some water/OJ/coffee, and immediately pop the day open on the pill container and take them.
