Lil Sebastian Cossa
Opinions are share are my own personal opinions.
- Jul 6, 2012
- 11,436
- 7,449
Intermittent fasting? I did a 16 hour window for a few months and realized that really sucks. But I can do 12 hours easily.
I mean really right now, it's just been eat more fruits and veggies and make sure portions stay in normal size. During my audit time, I would get ultra stressed and just eat and eat and eat whatever was there. So, it's a more holistic thing to just be mindful and thoughtful with what I'm doing. And walking the time helps, because if I'm intaking anything while walking, it would be just water from a water bottle and doing 5+ miles has been between an hour and two hours (closer to one if I'm feelin it, closer to two if I'm just cruising checkin out Canton). So, I mean, maybe I'm doing intermittent without realizing it, but it's not a consistent plan of any sort. Just keeping mental notes of approximately where I'm at calorie-wise during the day. I figure if I go too granular, I'll make it something I hate and have to do instead of something I'm doing because I enjoy it.