Does anyone have any tips for the anxiety?
The gym or another source of hard physical exercise can really help. We've got fake psychological stress as fans - our body still reacts like we evolved to thousands of years ago. If you get the blood flowing, get your heart pumping, create the physiological response from actually surviving a stressor from back then - including all the rewards from it.
Creative outlets can help. Guitar. Work maybe?
Sex or a good wank? Got a lady friend you've been crushing on?