In their last podcast I believe they talked about an unnamed rumor being part of the "mock offseason" they were doing. During the mock offseason Dowd was moved to the Sabres for a mid round pick (a 3rd?). Then he specifically mentions the capitals here. So if you believe he's actually connected, there's some easy to follow crumbs.
Not sure why the capitals are moving off a cheap 4th line center signed for 1 more year, but then again I don't know what their prospect pipeline looks like.
I highly doubt the Caps are moving Strome. Even with PLD added, their center depth in non existent.
Tom Wilson's new contract hasn't started yet, though, I suppose either Wilson could not want to be part of a rebuild or Washington realized they are overpaying him badly (6.5Mx7 years for a guy who just turned 30) and want to divest.
Of note, on WIlson's old contract, he had a 7 team NTC in his last year of his deal, oftentimes those mean he simply doesn't want to play in Canada. However, a new 15 team NTC kicks in July 1st.
But if it is WIlson and the Sabres pay a premium for him, big oof. You've probably got 2-3 years of tread life on him before he's collecting 6.5M to score 13 pts from the 4th line playing 45 games a year because of accumulated