JVR shouldn't require picks, just retained money or a bad contract the other way - if he were a UFA, he'd garner $5M on a one year or $8M or so on a two year deal (check last summer's UFA deals).
Same with Hayes, with 2 years left, unless he falls apart, he wouldn't be that hard to move, teams will overpay on a short-term deal to fill a need, they just don't want to be saddled with 4-5 years of an overpay.
Hayes isn't going anywhere this year, maybe not next year.
And he skated just fine in April, people are making silly projections on a guy skating 50% with a serious groin injury.
He's no speedster, but at 100% he isn't slow, some hot takes here.