The Menu Part 7.77 I won absolutely nothing edition

[Danko]

I just get bored of keto after about 2 weeks because we don't cook often.

 

[LegionOfDoom91]

I just get bored of keto after about 2 weeks because we don't cook often.

Seems like most people I know that do it & actually stick to it mostly just grill as their main way of cooking.

 

[Danko]

Seems like most people I know that do it & actually stick to it mostly just grill as their main way of cooking.

Since its getting a little nicer out we do plan to grill so thats another reason i started it recently.

 

[BigToe]

I have been doing basically Atkins for about 10 days now and plan to swerve it into Keto, but I'm still reading (i.e. too lazy to read just yet) the specifics I need.

Wtf is Atkins

 

[Tripod]

Wtf is Atkins

Keto "light", before Keto became popular. Been around for a few decades.

 

[BigToe]

Keto "light", before Keto became popular. Been around for a few decades.

So keto for senior citizens?

 

[Magua]

So keto for senior citizens?

How’s the Fungus Diet working out for you?

 

[BigToe]

How’s the Fungus Diet working out for you?

Great, I’ve dropped a good amount of fungus over the past 3 weeks.

 

[bennysflyers16]

We certainly are blessed with our fisheries up here considering our province is almost completely surrounded by water and from where I live, can drive anywhere within 4-5 hours. Pretty much 8 hours from the 2 furthers points.

But salmon fishing is big here, and lots of our rivers and lakes have them fully stocked all the time. Growing up, we mostly ate "white" fish like haddock and halibut so that's what my preferences are when it comes to fish. But litterly thru the city, there are fishermen everyday who have certain spots where they sell fresh seafood out if their trucks. Not a 4x4 kind or truck, but like a food truck but with bins of fresh seafood. Most times they go out in the mornings and then around 3pm are at their usual selling spot.

With it in abundance, it helps keep the prices down. Like that lobster was on sale but it was only approx $3 a lb. We ate 4 of them and then shelled the rest of them. Lobster sandwiches for lunch today and then the rest I will freeze and make a seafood pasta with it at some point. So 3 meals for 2 people, for $30. Not bad for $5 each per meal. Cheaper than a chicken burger....lol.

You cant beat Manitoba's Northern fresh water fisheries

 

[bennysflyers16]

I have been doing basically Atkins for about 10 days now and plan to swerve it into Keto, but I'm still reading (i.e. too lazy to read just yet) the specifics I need.

I did opposite, Keto and now just as little carbs and sugar that I can. Since last June, I'm down over 70 lbs !!!

 

[bennysflyers16]

Wtf is Atkins

Basically bacon and cheese 24/7 lol.

I just keep net carbs under 20 per day and am still losing about 1-4 lbs per week. But since summer now I have more cray cheat days.

Going to Vegas in 3 weeks, so that will be carb over load

 

[Tripod]

I did opposite, Keto and now just as little carbs and sugar that I can. Since last June, I'm down over 70 lbs !!!

That's great Benny!

 

[Chinatown88]

Any other fasters here?

 

[Tripod]

Any other fasters here?

Usually don't eat from 10pm-1pm.

 

[bennysflyers16]

Usually don't eat from 10pm-1pm.

I hear that fasting for 14 hours really does work ??

 

[Tripod]

I hear that fasting for 14 hours really does work ??

That's what they say. I am far too inactive and also not disciplined enough to really see the benefits...lol.

I think logically, it makes sense though.

 

[Surrounded By Ahos]

Were you contemplating before, or did these threads help sway you any? Always love to hear/see when input from here is helpful to people.

It’s sometuing that’s been in the back of my mind for a while, and I finally pulled the trigger when I got my tax refund. I definitely remember a few posts here talking about them.

 

[Captain Dave Poulin]

So here is what I need: I need very basic ideas for what to eat with Keto. I can't with all these avocado and smoked salmon and kale etc. foodie bull**** recipes, I just don't have the means to tackle that **** at the moment.

Is there some way to kick this off with just stuff that I can find in the fridge? I can supplement with some basic supplies that I shop for, but are there multiple simple ideas?

 

[Tripod]

So here is what I need: I need very basic ideas for what to eat with Keto. I can't with all these avocado and smoked salmon and kale etc. foodie bull**** recipes, I just don't have the means to tackle that **** at the moment.

Is there some way to kick this off with just stuff that I can find in the fridge? I can supplement with some basic supplies that I shop for, but are there multiple simple ideas?

cheese and meat...lol.

 

[Young Sandwich]

So here is what I need: I need very basic ideas for what to eat with Keto. I can't with all these avocado and smoked salmon and kale etc. foodie bull**** recipes, I just don't have the means to tackle that **** at the moment.

Is there some way to kick this off with just stuff that I can find in the fridge? I can supplement with some basic supplies that I shop for, but are there multiple simple ideas?

 

[Tripod]

I always have pepperoni snacks in the fridge...lol.

 

[Captain Dave Poulin]

cheese and meat...lol.

Is that going to work, though?

 

[Tripod]

Is that going to work, though?

@bennysflyers16 would be the one to talk to and get a rundown on meals for sure as he dropped 70 lbs doing it. But meat and cheese have very little carbs. I had this little list for snacks as a reminder to myself too:

Pepperette, cheese and Crisps

Make a caesar salad

Beef jerky

Jello-used sugar substitute

Olives

lettuce wrap

celery and peanut butter

chicken soup

chocolate snack-again sugar substitute

pickles

cucumbers

[TBODY] [/TBODY]

Bacon

[TBODY] [/TBODY]

 

[BigToe]

Is that going to work, though?

If you’re exercising.

 

[Captain Dave Poulin]

If you’re exercising.

I'm too old to exercise, Toe, that's the point.