- Jan 29, 2003
- 26,433
- 23,175
when I was in the prime of my drinking/using days, more often than not, was up when the sun came up having never slept. Got sober, found out the importance of having a good balance of diet, rest and to a lesser degree physical activity. We usually go to bed around 9 pm, turn tv off around 10, up by 5:45, typically feel well rested
I’m an anomaly.
Never drank, smoked or used drugs.
Haven‘t felt well rested at any point in my adult life.