SA16
Sixstring
If CK is not at least 90% he should not be playing. I feel like I have said that for months.
Usually (not always) that is a player issue. Know who your guy is and do not jump on until your guy is there. Its not that complicated. If your guy does not come then do not go. If your player is not on the bench do not touch the puck. The refs give a little leeway so you really do not have much of an excuse.
The too many men is almost always a player issue or an assistant coach issue. The head coach generally is not the guy controlling every single line change. It's not a youth league where he's tapping guys on the back and telling them to go on the ice. MSG refuses to ever show why these penalties occur (they just show the count of 6 guys on the ice) so it's hard to identify the cause from what we can see.