You need to read Jason Fung’s book The Obesity Code, I too was pre diabetic, but read his book and started implementing his program and my A1C returned to normal within a couple of weeks. Worth reading, and you niw have ghe time!Thanks. I’ve cut my calories in that I’ve stopped eating anything with processed sugar (other than the odd coffee with sugar in it). I’m getting tests done here and I’m likely diabetic. I was diagnosed with pre-diabetes a couple three years ago.
Well that's it -- I officially retired as of today.
You need to read Jason Fung’s book The Obesity Code, I too was pre diabetic, but read his book and started implementing his program and my A1C returned to normal within a couple of weeks. Worth reading, and you niw have ghe time!
It’s a great book with a bad title, you don’t need to be obese to benefit from the book. The concepts are so simple and easy to implement……..Congrats brother! Enjoy it
I second this! My doctor made me read this and it fixed me up right away, good tangible strategies
Makes sense, it's matches the amount of bullshit.
25 years in banking and I’m going to start to use this verbiage when necessary as my usual “well you are seriously fcuked” has been found to be contrary to our company Code of Conduct, as has been my next go to, which is advising to buy lotto tickets….My retiremanet plan basically is hoping that we get all murdered by AI or enslaved by aliens in the next 20 years