OT: 'Off topic' thoughts

[nsleaf]

Congrats on the retirement, did it myself 5 years ago after 38 years with the same employer. No regrets at all. Don't miss the work but do miss a lot of the people I worked with.

 

[rumman]

Thanks. I’ve cut my calories in that I’ve stopped eating anything with processed sugar (other than the odd coffee with sugar in it). I’m getting tests done here and I’m likely diabetic. I was diagnosed with pre-diabetes a couple three years ago.

You need to read Jason Fung’s book The Obesity Code, I too was pre diabetic, but read his book and started implementing his program and my A1C returned to normal within a couple of weeks. Worth reading, and you niw have ghe time!

 

[francis246]

Well that's it -- I officially retired as of today.

Congrats brother! Enjoy it

You need to read Jason Fung’s book The Obesity Code, I too was pre diabetic, but read his book and started implementing his program and my A1C returned to normal within a couple of weeks. Worth reading, and you niw have ghe time!

I second this! My doctor made me read this and it fixed me up right away, good tangible strategies

 

[rumman]

Congrats brother! Enjoy it



I second this! My doctor made me read this and it fixed me up right away, good tangible strategies

It’s a great book with a bad title, you don’t need to be obese to benefit from the book. The concepts are so simple and easy to implement……..