Mrb1p
PRICERSTOPDAPUCK
Thats fair senseiI’d offer to help but I don’t train with pipsqueaks
Thats fair senseiI’d offer to help but I don’t train with pipsqueaks
Take it easy and heal.I got back from Thailand today.
Oof, why am I here lol ? Looked to hit pads with someone and no one can and it's super sunny outside. Rip my Muay thai journey.
I weighed myself and I'm at 204 lbs, the lightest I've been since 2014 or so. I still feel heavy though, and my cardio isn't too good as I think I caught Dengue in my first week in Thailand.
I also fell on my back while roundhouse kicking the banana bag and hurt my back again. It's cool to be cool.
I'm going back in 2025 to fight, I'm almost certain. Totally hooked.
Yeah. I just spent two and half years leaning that.Healing sucks and it's boring.
Next time kick him in the ding ding.I got beat up so bad yesterday at Muay thai. Crazy how different it is training with people that live and train MT and hobbyist who are just there to blow steam. Coach had to step in to tell the other student to chill the f*** out. I think he saw my face and knew I was getting serious.
Nothing more frustrating than people that aren't too good just going for ego wins.
Yeah. I just spent two and half years leaning that.
Healing sucks and it's boring.
Yeesh. Take it easy manthis thread is just habs fans channeling the habs. I'm turning 35 and only just getting to enjoy the benefits of having an S-curve in my spine.
Look into myoreps if you want to shorten your training time. Basically go straight into push-ups without rest for progressive failure. After your last set of bench, get up, pushup decline until failure, 30 second pause and push up to failure either flat or incline.I find as the weights are getting heavier the rest time is longer and my workouts are getting longer. By the end I’m pretty drained.
Currently it’s a two day split. I’m thinking of breaking this into three to shorten things and make it a little less crazy.
Current:
Day one:
Squats
Bench press
Push ups incline
Dumbbell Row/Inverted Row superset
Day Two
Shoulder Press
Chin-ups/dips superset
Ez-curl close grip/Tricep band pull down superset
Deadlifts
I’m thinking:
Day one:
Squats
Arms
Day two:
Shoulder press
Deadlift
Farmer Walk
Day three:
Chest & Back
Thoughts?
It's not just the time, I just find that the squats are crushing me for the rest of the workout. The shoulder/arm/deadlift day is okay but the squat/chest/back is brutal. Maybe the three sets of pushups could be cut to one... just max out on it. I could do the same thing with inverted rows. That might make it a little more manageable.Look into myoreps if you want to shorten your training time. Basically go straight into push-ups without rest for progressive failure. After your last set of bench, get up, pushup decline until failure, 30 second pause and push up to failure either flat or incline.
You can use that for most compounds into body weight exercises. It turns a 5 minutes set into a ~1 minute one, and the adaptation is a lot better.
Having deadlift pre-exhausted is IMO, very counter productive and probably a good injury risk. Might want to look at that.
Lastly, if you want 3 days, the proven cookie-cutter program of PPL (push press leg), 5/3/1, by Wendler. Wendler can get pretty long and implementing myoreps and supersets can make it a lot shorter.
I was personally running a modified 5/3/1 before my sciatica flared up. If you need examples I can always send you my logs.
This is so tried and true. I’m not sure what LG is doing, but looks like a pretty bizarre split. I love PPL.Not an expert but have worked on and off long enough to risk a suggestion. You probably shouldn't split pushing exercises over two consecutive days. You would probably be better off with a split like this:
Day 1: Push - Chest, Shoulders and Triceps
Day 2: Legs
Day 3: Pull - Back, biceps and forearms
Day 4: Rest
Putting legs between day 1 and 3 gives your upper body some rest before you do upper body again even if you are targeting different muscle groups.