I hear ya. I all seriousness though, I definitely have changed the way I handle sports disappointments over the years. This year was incredibly disappointing for the Jets in the playoffs; however, unsurprising. I figured it was a good opportunity to take a break and focus on having a fun/productive summer.
Fishing, gardening, cycling/getting active, catch up on my reading list, sports for all the kids, etc. There are way too many great things to feel too down about pro sports. I'll still feel the highest-highs when my teams win though hahaha