If I was training LaF in the offseason, I’d focus heavy on the bottom half of his body as well.
I’d do things like running stairs with a weighted vest, Dot Drill, Wall sits holding a 45lb plate to his chest, squats( regular/reverse) etc
All of these things can be done in sneakers and would vastly improve his skating/Balance/explosiveness
At 20 years old, LaF has a solid upper body, so I really wouldn’t over work him there.
Like I said prior, If he can get better at his skating especially the first 2-3-4 steps and create some room, he’ll score a lot more and it for sure will help with his confidence.
He already possesses the things that are either very hard or impossible to teach.
He sees the ice well, his shot is top end hard and accurate, he doesn’t mind throwing his body around, and will likely do so more as he matures and his legs get stronger, etc
It’s not as if they are working with a complete blank slate here. It’s what we all saw as fans and what scouts all saw that made him unanimously the 1OA.
All of you that say he needs to be a better skater are absolutely correct. I’m hoping they preach this the entire offseason, because if he fixes that, we’re talking about an entirely different player then what we see on the ice now.
If his feet catch up the the speed of the nhl game, you’ll also likely see him defer a lot less when he has a scoring opportunity.
He is in no way shape or form a bust right now. Thats insane to say .
I would absolutely get him in Stromes spot on the PP. he needs a few easy pts to come his way confidence wise.