Thanks for your reply. I've always considered myself to be athletic. But when it comes to lifting and strength training. My knowledge is limited. So thank you for taking the time to educate me a little.
I always just kept active to stay in shape. Playing sports all year round (baseball, soccer, football) in the summer. Hockey in the winter and martial arts all year round.
Haha...For some reason in my mind. You were like 6'3 around 250lbs.
Haha...I have a huge personality. Which adds another dimension.