Can those who use melatonin link me to what they use. I know I've seen it discussed on the boards but a search is not taking me to where I can find the threads. I have a friend who is having trouble sleeping so I thought I would suggest something to her.
we take these sometimes. But be aware 10 mg, one pill, is considered a high dose.
CVS Health Melatonin 10 mg Capsules
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you can get them in 3 mg and 5 mg too.