OT Thread Part IIX: The How Do Roman Numerals Work? Edition

[Kakko]

Jamy/Matt, you guys owe us some money. Forgot the tax and tip

 

[Clowes Line]

Jamy/Matt, you guys owe us some money. Forgot the tax and tip

Really? Both of us thought 20 was more than enough, no joke. How much we owe?

 

[Kakko]

Really? Both of us thought 20 was more than enough, no joke. How much we owe?

Like 2 dollars

With tax and tip (pre-determined by the restaurant) it was 112
divide by 5 comes out to 22.4

 

[Boruto]

Like 2 dollars

With tax and tip (pre-determined by the restaurant) it was 112
divide by 5 comes out to 22.4

I'll buy you a dozen chicken mcnuggets.

 

[Staxgod90]

Jamy/Matt, you guys owe us some money. Forgot the tax and tip

I put in $22 I think so I am good

 

[Machinehead]

On my way back from the gathering in question now.

TCRF might post a video he shot on his phone of me going on an angry rant on the subway where I call out all of HF, HFnyr, and one lucky poster by name

In reality I was putting on an act for the camera. I am afterall "angry" Machinehead.

 

[Kakko]

On my way back from the gathering in question now.

TCRF might post a video he shot on his phone of me going on an angry rant on the subway where I call out all of HF, HFnyr, and one lucky poster by name

In reality I was putting on an act for the camera. I am afterall "angry" Machinehead.

I recommend putting it on facebook first (I don't have you added) so that I can check to see if it's safe to post

 

[Boruto]

I feel so left out

 

[*Bob Richards*]

I wish to see this video.

 

[PlamsUnlimited]

All of you will have to wait lol... Still drivjng

Edit. Matt and Jamy I hope you guys had fun even though you guys couldn't stay long.

 

[Clowes Line]

This true? Especially the bolded.

"Although any type of execise is beneficial to losing body fat, lifting weight (resistance training) is by far the most important factor for changing body shape. Not only does it help to tone your muscles, (which other forms of exercise doesn't) but plays an integral role in promoting fat loss. The reason for this is that the metabolic properties of muscle tissue. Muscle is the most metabolically active (burns calories) tissue in the body. For each pound of muscle you carrry, you burn an additional 50 calories per day, and you burn these calories on a continual basis even whilst lying on the settee watching the TV.

So if you put on an extra five pounds of lean muscle tissue you would burn an additional 1750 calories per week, regardless of activity level. Assuming that the food intake remained constant, those extra 5lb's of muscle would result in a fat loss of approx 23 lb in one year..!

Also resistance training promotes a significant higher level of calories burnt after training, this is called excess postexercise oxygen consumption (EPOC). Even greater than cardio training, with effects lasting for more than 30 hours. So although you may not expend as much energy during exercise performance, weight training allows you to burn a greater amount of body fat in total."

 

[Clowes Line]

All of you will have to wait lol... Still drivjng

Edit. Matt and Jamy I hope you guys had fun even though you guys couldn't stay long.

The pizza was delicious

 

[Samuel Culper III]

This true? Especially the bolded.

Yep.

 

[Clowes Line]

Yep.

I know you detailed a workout for me the other day, but is this a good one too?

Day 1 and Day 4- Chest, Back & Abs

Incline Bench Press: 4 x 8 reps

Pull ups: 4 x 8 reps

Weighted Wide Grip Dips: 3 x 10

Cable Rows: 3 x 10

Hanging Leg Raises: 3 x max reps

Plank: 5 minutes total (as many sets as it takes)

Day 2 and Day 5 – Shoulders, Arms and Intervals

Seated DB Shoulder Press: 4 x 8 reps

Lateral Raises: 3 x 10 reps

Bent Over Rear Delts: 3 x 10 reps

Standing Dumbbell Curls: 4 x 8 reps

Skull Crushers: 4 x 8 reps

HIIT – 30 second sprint on treadmill or bike / rest 90s seconds and repeat for a total of 16 minutes

Optional – 10-20 minutes of steady state cardio (if you need additional fat loss)

Days 3, 6 & 7 = rest days

Especially if I integrate some of your workouts, such as the leg workouts and the declines, etc...

 

[Machinehead]

The place is called Luzzos, it's between 12th and 13th street, 1st avenue.

You gotta try the Penne Gamberi, it's teh pants

 

[Machinehead]

And by the way, that chick that likes the Devils picked up on that $2 you guys owe, so I call that a victory.

 

[Machinehead]

HOLY CRAP I am tired of listening to this clown in the J.Schultz-Mcdonagh-P.K.Subban-Fowler-Faulk poll on the NHL board. What a tool.

That was me. I'm sorry

 

[*Bob Richards*]

Breaking Bad is amazing.

 

[Krams]

The place is called Luzzos, it's between 12th and 13th street, 1st avenue.

****, I used to eat there all the time. Nothing beats that buffalo mozzarella.

 

[Boruto]

Pork belly "cured" for 6 hours, cooked and finished in the oven for 4 hours with all the sweet fat and juices, herbs and spices, salts and sweetness. Pan fried with a earl grey and sage reduction. To go with it is a lovely and balanced pineapple, jicama slaw with micro greens. Also, a purple yam purée mixed with arborio rice and a splash of white wine and mint to balance the overly pallet wrapping heaviness of the purple yam. Lastly, all that sweet juices from the pork belly that's been working up flavors for over 12 hours. A tall glass of coconut water, a glass of sauv. Blanc and a glass of water while watching the third LOTR. Y'all should visit for some home cooking.

 

[Boruto]

You should stay at the OT thread machinehead. We never got to know each other

 

[blue425]

Breaking Bad is amazing.

No spoilers. I am all caught up to the end thus far. It just gets better and better.

What are you up to?

Pork belly "cured" for 6 hours, cooked and finished in the oven for 4 hours with all the sweet fat and juices, herbs and spices, salts and sweetness. Pan fried with a earl grey and sage reduction. To go with it is a lovely and balanced pineapple, jicama slaw with micro greens. Also, a purple yam purée mixed with arborio rice and a splash of white wine and mint to balance the overly pallet wrapping heaviness of the purple yam. Lastly, all that sweet juices from the pork belly that's been working up flavors for over 12 hours. A tall glass of coconut water, a glass of sauv. Blanc and a glass of water while watching the third LOTR. Y'all should visit for some home cooking.

^Sounds awesome.

I will return shortly with pics of the fresh ham we made for Christmas.

I know you detailed a workout for me the other day, but is this a good one too?

You ever consider picking up P90X or P90X 2?

Seems to fit what you're looking for in that its a good full body program. You won't need more than some dumb bells and a pull up bar.

I would suggest doing half of each workout though, doing the entire program is overkill.

In my opinion of course.

 

[PlamsUnlimited]

And by the way, that chick that likes the Devils picked up on that $2 you guys owe, so I call that a victory.

She's cool. I owed her money now lol ..

 

[Clowes Line]

You ever consider picking up P90X or P90X 2?

Seems to fit what you're looking for in that its a good full body program. You won't need more than some dumb bells and a pull up bar.

I would suggest doing half of each workout though, doing the entire program is overkill.

In my opinion of course.

While that's a good idea and all, I'm one of those fools who can't do **** on his own. Cardio, sure, I can run on the treadmill at my house. But weights and all the workouts, I need to do at a gym with my friends there to help and to motivate.

Basically, I need a trainer, but **** that, too expensive, I'll be going to the gym with my friend who's on the football team, he knows all about lifting.

It's also a very doable option because the NYSC in my town does a student special of $20 a month. #cheap

 

[Kershaw]

Finished Red Dead Redemption and AC Brotherhood. Both endings, I think I'm gonna stay in my home bawling my eyes out for the next few weeks.