Willgamesh
Registered User
- Jan 31, 2019
- 1,250
- 1,246
I'm a personal trainer I've seen plenty of success and non success stories, i don't feel like explaining science to people who deny it.Have you ever gone back and listened to the song "Everybody's Free (to Wear Sunscreen)"?
I did earlier this year, I'm 42, and it was definitely an experience to listen to a song I heard when I was 17, and now hear it with completely different perspectives.
And yes, look after yourselves people ... especially as you start to exit your 30s and into your 40s. My problem is my hobby is Brazilian Jiu Jitsu. Im not amazing at it, but i love it. It keeps me fit with one of the best overall body workouts around ... buuuuut it's also very hard on the body too so i have to be careful and listen to my body. It was a huge mindset shift to me to adjust from back when i was like "there is no stop, fight everyone no matter how big they are, fight through pain." Now I do not fight everyone. I turn down people that can damage me. I listen when my body tells me I might be a bit injured. Hard lessons. Hard to adjust your ego.
I always thought that too, but it's easy to cast stones when I'm 160lbs, 6ft 2in and ate like a waste disposal unit all through my life til recently. These days I am more understanding. I've seen people work extremely hard for little gain. I know people who would love to exercise the weight away but they have injuries or a body that won't let them (or at least would make it very difficult), and then honestly there is the question of how hard do you go. If I knew I had to spend hours at tye gym every day to maintain my weight would I have the discipline to do it? If it was the gym, hell no. So I can understand some people just go "ehhh f*** it, this is me"