I am going to guess something like JBD+AHLer and a late pick for Reimer+Vaakanainen.
It's basically a JBD for Vaakanainen swap, and a pick for Reimer, with a body going back to fill out the cap. It seems clear JBD has one foot out the door here. Vaakanainen may not play much either, it's a change of scenery type swap.
That's 2.1M in and 1.6M (JBD traded, Sogaard buried) out. That means we would either have to go with a 22 player roster, or place Ullmark on LTIR. When Ullmark returns, we should be able to bury Forsberg and become compliant (Forsberg buried+JBD is 1.95M, and we have 300k of cap space for a total of 2.2M to cover the 2.1 coming in).