OT: Fitness and Nutrition XII

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Beside the obvious fruits and vegetables and milk, could you please recommend an unpopular food or a supplement that is great for the health ? Recently, I've added chia seeds, saffron, omega pills and almonds to my diet. Do you eat or drink anything special to enhance your overall health ?
Thank you.
 
Still cruising. Strength training and running are coming along good. I got soft this winter and most of my runs have been on an indoor track.

We’ve had so much snow and ice on the road that hitting the pavement has been a challenge. I can barely find room to walk the dogs without them slipping all over the place. Today is 8km easy run, so going to do a quick strength training session focused primarily on hips and glutes first.
 
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Beside the obvious fruits and vegetables and milk, could you please recommend an unpopular food or a supplement that is great for the health ? Recently, I've added chia seeds, saffron, omega pills and almonds to my diet. Do you eat or drink anything special to enhance your overall health ?
Thank you.

Green tea, with mint leaves thrown in.
Honey.
High-fat, low-sugar yogurt.
 

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