OT: Fitness and Nutrition XII
- Thread starter Lshap
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I’m sorry to hear some of you and / or your kids are dealing with illnesses - I pray everything will turnout ok.
Beside the obvious fruits and vegetables and milk, could you please recommend an unpopular food or a supplement that is great for the health ? Recently, I've added chia seeds, saffron, omega pills and almonds to my diet. Do you eat or drink anything special to enhance your overall health ?
Thank you.
Thank you.
