OT: Fitness and Nutrition XII

[sampollock]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

 

[Mrb1p]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

We can't give you a tailored diet plan without knowing your caloric needs.

You'll also need a lot more than a few days to see results.

 

[habbubba]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

Never fast. Proper conditioning is more important but be mindful of what you consume.

 

[Habs]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

Depends if you play forward or are the typical lazy Beer League D !!!!!
Stop eating wings and drinking beers with the boys !

 

[overlords]

Depends if you play forward or are the typical lazy Beer League D !!!!!
Stop eating wings and drinking beers with the boys !

wings being bad for you is a myth

 

[Mrb1p]

wings being bad for you is a myth

Wings are almost 99% of the time always fried. That's pretty bad for you.

 

[Habs]

wings being bad for you is a myth

I just want to give you an Andre The Giant ear slap right now

 

[angusyoung]

The decline is on! The most challenging one to date, easy to blame the underlying circumstances though, wait till next year, I'll show them.




If you want to feel like a king for a day, or if more applicable, a queen, do a spa day. Took one of the sisters that's visiting as a birthday gift, even got myself a mani-pedi, good stuff! It was funny that one of the staff thought we were a couple which is not surprising as we look nothing at all alike but indeed do have the same parents. Many of us have had our DNA done with one of those genetic genealogy laboratories, fascinating stuff and interesting how physical appearance can vary so greatly.
It's cool that she has updated her vaccines etc and will be joining us finally on the dark continent, can't wait to see her reactions when introducing her to a few friends as she's super high-strung and a hell of a screamer, it's gonna be a blast.