OT: Fitness and Nutrition XII

[sampollock]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

 

[Mrb1p]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

We can't give you a tailored diet plan without knowing your caloric needs.

You'll also need a lot more than a few days to see results.