OT: Fitness and Nutrition XII

[sampollock]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

 

[Mrb1p]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

We can't give you a tailored diet plan without knowing your caloric needs.

You'll also need a lot more than a few days to see results.

 

[habbubba]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

Never fast. Proper conditioning is more important but be mindful of what you consume.

 

[Habs]

guys working on your suggestions

playing rec hockey every 2nd Saturday
but guys would love a diet plan. anything on line I could try
tried intermittent fasting, not working

I guess cause I am old school..lol

Depends if you play forward or are the typical lazy Beer League D !!!!!
Stop eating wings and drinking beers with the boys !

 

[overlords]

Depends if you play forward or are the typical lazy Beer League D !!!!!
Stop eating wings and drinking beers with the boys !

wings being bad for you is a myth

 

[Mrb1p]

wings being bad for you is a myth

Wings are almost 99% of the time always fried. That's pretty bad for you.

 

[Habs]

wings being bad for you is a myth

I just want to give you an Andre The Giant ear slap right now