Francouz going on LTIR and Cogliano being on IR to start the year would give the Avs tonnes of flexibility with the roster, so they wouldn't even need to waive MacDermid to make room for a waiver claim.
The roster below fits comfortably under the cap (with $202.5k to spare) and you wouldn't need to send anyone down until Cogliano or Francouz get activated again (in which case they could simply waive Hunt and/or Tufte, or MacDermid ideally).
Drouin - MacKinnon - Nichushkin
Lehkonen - RyJo - Rantanen
Wood - Colton - Tatar
Tufte - Olofsson - O'Connor
MacDermid
Allison
Toews - Makar
Byram - Manson
Girard - JJ
Hunt
Georgiev
Annunen
IR: Cogliano
LTIR: Francouz, Landeskog