ColdSteel2
Registered User
- Aug 27, 2010
- 34,759
- 3,578
Don’t a lot of the nutrients get pulverized in the blending process and then become non existent?
I know that’s the case with overcooking certain vegetables.
Does it lower just the nutrients or everything, including the fat and carbs? IIRC, cooking meat and fish actually increases everything.
From what I’ve read about the smoothies, I couldn’t find a definitive answer on how much is lost. What I did read is that oxidation decreases the nutrients. They said the only way to get all of the nutrients from fruit is to eat it right off the plant. Once they are picked, they begin to lose nutrients. It was also said that if you are making smoothies, the best thing to do is make it and drink it right away. If you pre-make it and leave in the fridge overnight, it loses something. I liked the smoothie I made last night though, one banana, about 8 raspberries and a spoonful of peanut butter.
I also read that rinsing berries strips them of nutrients, but I mean, you should probably rinse them in case they have pesticides or something.