Player Discussion: Zach Werenski thread

[majormajor]

It's been a mixed bag with him and injuries in the past but clearly he made some significant changes in his training this offseason. The diet will help the stamina but I'm curious how his training looked in terms of strength/explosiveness/etc compared to before.

It looks like he's probably ten lbs lighter, though that can only explain part of it.

 

[CBJx614]

 

[stevo61]

It looks like he's probably ten lbs lighter, though that can only explain part of it.

It can be wild how different you feel when you find your "sweet spot" weight wise. For me its a semi tight window, like a 5-10lb range where I feel my abosulte best. Honestly something anyone with health/fitness on their mind should play around with.

But yeah there is a lot more to that separation speed. It's wild that we even see guys like Fantilli have to put his head down and just skate as hard as possible to keep up while Werenski just looks like he's a speed skater making it look easy.

For an untrained person strength will be the biggest boost to explosiveness by far. For Z... I'd actually love to see what a routine would look like