The Blue Baron
Registered User
I do the YMCA StV 5-6 times a week.With the whole slew of OT Threads, thought i'd start one too.
Post your workout routine or split, goals, or other activities that you might partake in. Post some Personal Records or accomplishments that you any that you're proud of.
Currently on a "power-building" type split. Main focus being getting stronger at Flat Bench, Overhead Press (OHP) and both Conventional & Sumo Deadifts, with evidently a blend of hypertrophy-type exercises and rep schemes in there. Think this is a great way to gain both strength and muscle and still focusing on core movements.
I still do a lot of focus body part training but the YMCA St. Vital got a new cross trainer turf install. So I do a lot of sled pushing, deadlifting, attack bike, TRX, the rope, etc...
I also mix in a lot of hard cardio on the mill and the bike with weight lifting in between intervals. For example I like doing sprint intervals on the mill while every 5 mins jumping off the mill and doing 100 lbs shoulder press then jump back on the mill for a couple more sprints with brisk walking in between and so on...for example
My goal is to be 180 ripped by spring. I’m 5’10.5”
I’ve been at a gym consistently for 20 years now. It’s about having fun, challenging myself and not over doing it. Its a good habit and fun to me. I’ll pop in tomorrow.
Helps I quit drinking for the duration of the winter.
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