5.6M if just fair AAV. If it was for 3-4 years it would've been fine. 7 years is crazy overkill.
But they aren't going to get him at $5.6AAV if they only offered 3-4 years. Of course, they would have preferred that, but I highly doubt Trocheck is signing that deal (if he was, he'd likely still be in Carolina). It's either higher AAV for 3-4 years, or lower AAV for more years. They wanted the cap flexibility now vs. 5-7 years from now.
You just needed to pay a 2nd + 2nd/3rd to get rid of a guy with only a 2.5M cap hit for 2 years. Moving out a guy with a 5.6M hit for 4-5 more years would be very rough.
Well, I didn't need to pay anything as I'm a Canes fan, not a Ranger's fan, but:
1). I never suggested that the Ranger's would move him with "4-5" more years. Unless he suffers a string of injuries, I highly doubt they would want to move him after 2-3 years, which is what you just suggested (They can't move him with 5 years left anyhow as he has a full NMC in the first 3 years). My guess is that Ranger's are thinking that they may have to move him in year 6-7 of the deal and the contract is structured as such.
Year 1-3: Full NMC so they can't move him if they wanted to. Real dollars $6M-$6.5M
Year 4: 12 team NTC, Real dollars $6M
Year 5: 10 team NTC, Real dollars $6M
Year 6-7: 6 team NTC, Real dollars $4.5M and $4.0M
The contract is structured to make it easier to move him in years 6-7 should they need to. So clearly the Ranger's are looking at it that he's good for probably 5 years. As I said though, the risk is injuries. If Trocheck gets injured, this can go south in a hurry. That's the same for any player but Trocheck has more of an injury history.
2) The cap has been basically flat for a number of years and thus many teams have cap issues already so there are less teams able to take players on. That's not likely to be the case 5-6 years from now.
JVR only has 1 year left at 7M and nobody wants anything to do with the guy. Teams want a 1st just to take on his contract and it's not like he's a terrible player either.
See 2) above
Signings like this usually hurt your window. When you're struggling to find room to pay your young guys because of the cap bloat. Teams like Colorado & Tampa were smart to stay away from big spending in free agency.
To me, this AAV ISN'T "Big Spending" and certainly isn't out of line for a 2C of Trocheck's caliber. Yes, the term is probably 2-3 years too long, but as I showed above, I don't think it will be a big issue. If you disagree, that's fine. In fact, as a Canes fan, I HOPE it will be an issue.