i did i promise you this
i went on the scale (as I often track weight analytics) one day and it was 160
then the next day I woke up I didn't feel like eating, so later that day I measured and it was 153
I was shocked by how this happened, I measure very often and track all this data on a spreadsheet for analytics, so how could I have lost 7 pounds in one day? I immediately attributed it to lack of calories. Since then I have avoided eating 3 meals and control my appetite. One day I had just a burger and fries for one meal, which was about 1000 cal!
I will admit, the weight loss has fluctuated since going down to 153 (goes up to 155, 157, but eventually goes back down, water weight is a bitch!) but the minimum is around 152 or 151
this is by eating barely anything all day!