ToneDog
56 years and counting. #FireTheShanaClan!
Fear of change, also known as metathesiophobia, is a common anxiety disorder that can make it hard to adapt to new situations. It can be triggered by small or big life changes.why are you so terrified at the thought of letting Mumbles walk , we can just as easily lose in the first rd without him as we have with him
but maybe and this is a scary thought , we can drastically improve without him just like the Islanders did when he walked out on them !
Causes
- Past experiences: Our brains may be wired to prefer routine and predictability.
- Fear of the unknown: The unknown can cause anxiety because it represents potential threats or challenges.
Symptoms
- Avoiding new situations or major life changes
- Feeling overwhelmed when faced with the prospect of change
- Struggling to pursue goals
How to cope
- Understand the underlying causes: Understanding the root causes can be a significant step towards overcoming the fear of change.
- Practice positive self-talk: Transform your negative thoughts into positive-self talk and affirmations.
- Create vision boards: Set short- and long-term goals.
- Journal: Journaling can help you process your feelings.
- Practice meditation: Meditation can help you build a more adaptable mindset.
- Seek social support: Consider talking to a friend or family member about your feelings.
- Consider therapy: Therapy can help you build a more adaptable mindset.