The problem is Canucks management don’t count tendinitis as an injury according to them.
I asked ChatGPT and I think they are better doctors than our staff.
If a hockey player has knee tendonitis, playing without proper recovery can worsen the condition and lead to more serious injuries. Tendonitis is caused by inflammation and overuse of the tendon, and continuing to play without addressing it can result in chronic pain, decreased performance, and even tendon degeneration (tendinosis).
Considerations Before Playing:
1. Pain Level: Mild discomfort may be manageable, but sharp or persistent pain is a sign to rest.
2. Swelling & Stiffness: If the knee is swollen or feels stiff, playing could worsen inflammation.
3. Mobility & Strength: Reduced knee function increases the risk of compensating with other muscles, which can lead to further injury.
4. Medical Advice: If a doctor or physiotherapist recommends rest, it’s best to follow their guidance.
If Playing is Necessary:
• Warm-up and Stretching: Focus on dynamic stretches and mobility exercises.
• Bracing or Taping: Provides support and may reduce strain on the tendon.
• Pain Management: Ice the knee after playing, and consider anti-inflammatory treatments if recommended by a doctor.
• Modify Play: Reduce intense movements like sudden stops, deep knee bends, or excessive skating strides.
If the tendonitis is mild and well-managed, playing with caution might be possible. However, if the pain worsens or persists, taking time off to recover is the best long-term decision. Would you like recommendations for specific rehab exercises?