My fiancee and I have a monthly session for almost 2 years now (it helps our benefits covers 100% of it and we do 95% of our sessions virtually). It's weird to say but we both look forward to each session now.Trying, but it's not easy to understand whst helps and doesn't when it's a new experience. Have you tried couples counseling? I wasnt sure if couples made more sense than trying to encourage her to get her own therapist if needed.
I think counselling still has some stigma associated with it as people associate it with there being something that needs to be fixed. But in reality it provides a safe space to bring up uncomfortable topics and understand what your partner is going through. Sometimes we don't have much to bring up, but our counsellor is really good at directing conversation to a more future-oriented outlook.
If you do go this route, my suggestions would be find a counsellor that you can relate to (i.e. similar age/demographic) and make sure both of you and your spouse want to do it. You may not click with the first one either, so don't be afraid of switching to a new one if you can tell it's not working.
Edit: Forgot to add that my partner and I tried individual counselling, but it's so much more taxxing and emotionally draining than doing couples counselling. In couples, sometimes the conversation is 80-90% focused on one-person, but it really helps having your person there during those hard conversations.
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