OT: Summer Fitness Thread

[Chytilmania]

So frustrating to eat right, workout, etc and see the scale go up 2 pounds. I know its just water fluctuations but still. UGH!

Agreed. I just did a food sensitivity and gut barrier test. Eliminating all foods I have a reaction to and adding in BPC-157 to heal my gut. Excited to see what happens.

 

[effen]

I just want to get rid of 5-8 pounds of pudge on my midsection. I stopped weight training a month ago because I was hurting my stomach. I may start again at lighter weights. I do ride a bike 30 minutes a day.

Portion control is the secret sauce imo. I eat whatever I want just 30% less of it and pounds are just falling off.

Everything being deluxe or king size for a lot of our lives has messed up our perceptions.

 

[NickyFotiu]

Portion control is the secret sauce imo. I eat whatever I want just 30% less of it and pounds are just falling off.

Everything being deluxe or king size for a lot of our lives has messed up our perceptions.

I agree. I eat the stuff I like I just keep to a firm calorie deficit. I log every calorie.

Agreed. I just did a food sensitivity and gut barrier test. Eliminating all foods I have a reaction to and adding in BPC-157 to heal my gut. Excited to see what happens.

Never heard of that test. Is that something you do in a doctors office or at home? Please let us know how that goes. It sounds interesting.

 

[Boris Zubov]

Agreed. I just did a food sensitivity and gut barrier test. Eliminating all foods I have a reaction to and adding in BPC-157 to heal my gut. Excited to see what happens.

What are the benefits of BPC-157? I've never heard of it.

 

[Chytilmania]

I agree. I eat the stuff I like I just keep to a firm calorie deficit. I log every calorie.


Never heard of that test. Is that something you do in a doctors office or at home? Please let us know how that goes. It sounds interesting.

I have done one where you need to go to a doctors office and get 4 vials of blood drawn. This one was a home kit where you prick your finger and put droplets on a collection card to mail into the lab. Got my results 8 days after I mailed it in.

 

[Chytilmania]

What are the benefits of BPC-157? I've never heard of it.

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I have some colleagues who swear by it. The Mind Pump guys swear by it. Adam? tore his pec and 6 week later was working out his chest.

I have a friend who said he gained 10 lbs of muscle because of how much it improved his digestion.

 

[NickyFotiu]

I have done one where you need to go to a doctors office and get 4 vials of blood drawn. This one was a home kit where you prick your finger and put droplets on a collection card to mail into the lab. Got my results 8 days after I mailed it in.

I may look in to the home test. What did your results say if not too personal a question?