OT: Summer Fitness Thread

[Chytilmania]

So frustrating to eat right, workout, etc and see the scale go up 2 pounds. I know its just water fluctuations but still. UGH!

Agreed. I just did a food sensitivity and gut barrier test. Eliminating all foods I have a reaction to and adding in BPC-157 to heal my gut. Excited to see what happens.

 

[effen]

I just want to get rid of 5-8 pounds of pudge on my midsection. I stopped weight training a month ago because I was hurting my stomach. I may start again at lighter weights. I do ride a bike 30 minutes a day.

Portion control is the secret sauce imo. I eat whatever I want just 30% less of it and pounds are just falling off.

Everything being deluxe or king size for a lot of our lives has messed up our perceptions.

 

[NickyFotiu]

Portion control is the secret sauce imo. I eat whatever I want just 30% less of it and pounds are just falling off.

Everything being deluxe or king size for a lot of our lives has messed up our perceptions.

I agree. I eat the stuff I like I just keep to a firm calorie deficit. I log every calorie.

Agreed. I just did a food sensitivity and gut barrier test. Eliminating all foods I have a reaction to and adding in BPC-157 to heal my gut. Excited to see what happens.

Never heard of that test. Is that something you do in a doctors office or at home? Please let us know how that goes. It sounds interesting.