Strengthening My Right Leg After Knee Injury

[Juve]

In September, I injured my left knee. I believe my knee is torn. I am awaiting a call for an MRI. During physio, I realized that while my knee is hurt, my left leg is substantially stronger than my right, including balance. I had issues doing steps ups, lunges, etc.. using my right leg. How do I go about strengthening my right leg? I want it to be equal to my left leg?

 

[Hippasus]

If it's torn I would go to a doctor, nurse, or physiotherapist ASAP so it can heal better. If it strained or sprained it can take a long time to heal, years even, in my case. I used to think it was good, but stepping on 6" parking block would randomly kink it. Now it's good for me. Moderate rest, mild stretching, and even light exercise is good, but only if it is not torn. Otherwise I think you should see a professional.