Many employers have some form of employee assistance program - those are professionals that will speak with you confidentially and can assist with directing you to other resources if needed. You can also speak with your family doctor - many health alliances now have staff that can provide or direct you to help. And you can always go to the hospital - emergency rooms have crisis intervention people ready to help.1. What do you do when someone tells you they’re not doing well?
2. Is there real help available for them or is it just talk - that one can get help?
3. What is the help that people can get to avoid those problems in the future?
Asking seriously because I don’t hear a lot of people talking about this in depth…just that “there is help if you need it”, and “let people know you’re not doing well”.
People knew Shawn wasn’t doing well. He talked about it. Yet here we are mourning.
It's out there and it's accessible, but it may feel humbling to ask. Don't let that stop you, if you need help then go get it - people will surprise you with their depth of empathy and compassion.