- Apr 16, 2012
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I have labrum tears in both my shoulders (Brazillian Jiu Jitsu and MMA). Couldn't throw a snowball (or punch) or paddle into a wave. Had trouble even putting my elbow up by the window while driving or lifting anything over my head. They don't really heal on their own, true, but building up shoulder muscle strength around them supports and mitigates the issue. I use weights to build them up. They click like crazy doing lateral raises, but if I even take a few weeks off I feel the difference, they wont just click, they'll "catch" and its "uncomfortable" pushing through it.Before people jump on the Schneider news and scream "HE PLAYED WITH AN INJURY FOR 2 YEARS?!?!?", some context about torn labrums might be helpful. Admittedly, I am not a doctor, but my wife and closest friends are all either EM docs or surgeons (ortho & neuro), and I myself have been dealing with a torn labrum and a neck injury for the past 12+ months and have learned a lot from my half-a-dozen different doctors:
- Most active people above a certain age (say, by the time you are 40), will have a tear in their labrum. Many don't feel any pain, just a loss of flexibility/range-of-motion. It happens with aging, but also can happen from injury.
- Labrum tears have a wide range of severity.
- Labrum tears never heal on their own (unlike muscle strains/tears).
- The vast majority of people with torn labrum will NOT have surgery, and surgery is not advisable. Recovery from surgery is incredibly long (how Schneider is saying 3 months is beyond me - everything I have been told is 12 months until you are back to baseline).
- Also, surgery is not a permanent fix. Two of my surgeons said that surgically repaired labrum tears WILL re-tear in the 2-5 year range. They only advise surgery if 1) you are in a lot of pain that it impacts quality of life, or 2) you are a professional baseball player.
Edit: for reference I'll be turning 63 in a couple of weeks, I'm no spring chicken.