Back to disciplined eating (six days a week), which means, for me, lots of omelettes and stir-frys.
Anyone got good stir-fry recipes? Particularly marinade/sauce.
Worth it for a weekend and for amazing leftovers.
[collapse=pic]Restaurant-style Chicken with Broccoli
Prep Time: 40 min | Cook Time: 7 min | Servings: 4 servings | Difficulty: Medium
Ingredients:
1 pound chicken breast (about 2 large breasts), cut into bite sized cubes
6 scallions, whites thinly sliced on an angle and greens reserved for garnish
4 cloves garlic, minced and divided
2-inch piece peeled fresh ginger, minced (2 tbsp) and divided
4 tablespoons sugar
1 tablespoon plus 2 teaspoons cornstarch
2 tablespoons dry sherry
2 tablespoons plus 2 teaspoons sesame oil
4 tablespoons plus 2 tablespoons soy sauce
1 tablespoon peanut butter
1 tablespoon honey
1 tablespoon rice vinegar
1/4 teaspoon garlic powder
2 teaspoons Sriracha chili sauce
1/4 teaspoon plus 1/2 teaspoon black pepper
1/3 cup plus 2 tablespoons water
3 tablespoons vegetable oil
5 to 6 cups broccoli, stalks trimmed and sliced and florets made bite sized (keep the 2 cuts separate)
1 1/2 teaspoons salt
3/4 to 1 teaspoon red chili flakes, optional, leave it out if you don't want heat
Toasted sesame seeds, optional
Serving suggestion: Sticky rice with vinegar
Directions:
In a bowl, make a homemade hoisin sauce by stirring together 4 tablespoons of soy sauce, 2 teaspoons of sesame oil, the peanut butter, honey, rice vinegar, garlic powder, Sriracha, and 1/4 teaspoon of black pepper. Set aside.
In a large Ziploc bag, toss the chicken with the scallion whites, 2 cloves of the minced garlic, 1 tablespoon of the ginger, 2 tablespoons of soy sauce, sugar, 2 teaspoons of the cornstarch, 1 teaspoon of the salt, the sherry, and 2 tablespoons of the sesame oil. Marinate at room temperature for at least 15 but no longer than 30 minutes.
While the chicken sits in the sauce, create the seasoning mixture for the broccoli in a small bowl by combining the remaining 2 cloves of garlic, the remaining 1 tablespoon of ginger, 2 tablespoons of water, and 1/2 teaspoon each of salt and freshly ground black pepper.
In another small bowl, add 1/3 cup of water to the remaining 1 tablespoon of cornstarch.
When the marinade time is up, heat a 14-inch wok or very large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat until small wisps of smoke appear.
Add the broccoli stems, and stir-fry for 30 seconds. Add the florets and the broccoli seasoning mixture. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes more. Transfer the broccoli to a plate and set aside. Carefully wipe the pan out if necessary.
Get the skillet good and hot again, then heat 2 more tablespoons of vegetable oil. Add the chicken, the whole marinade from the bag, and the red pepper flakes if you are using them. Stand back as the sauce may splatter. Stir-fry until the chicken loses its raw color and gets a little brown, about 4 minutes.
Add the hoisin sauce to the pan, return the broccoli, and toss to heat through.
Stir the water and cornstarch mixture together until it is combined, milky, and there is nothing settled on the bottom. Add it to the pan, and bring just to a boil until thickened to your liking.
Taste for seasoning.
Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds and scallion greens; serve with sticky rice seasoned with vinegar.[/collapse]