PlamsUnlimited
Big Church Bells
N train never stops. Literally the GOAT subway line if there ever was one
Also I've found where my hair is gonna go first.
Also I've found where my hair is gonna go first.
OT: HFNYR OT Thread XII - Please read rules in the OP
- Thread starter Megustaelhockey
- Start date
- Status
Hunter Gathers
The Crown
Wow. It took a buddy of mine FOUR hours to go from NYPS to Alllenhurst yesterday. That's not even counting the hour delay.
Revel
Dark Sky Enthusiast
Amazing Kreiderman
Registered User
- Apr 11, 2011
- 45,075
- 40,935
Glen Sathers Cigar
Sather 4 Ever
Bell media is a large Canadian company. Today is mental health awareness day and Bell media has pledged for every tweet containing #BellLetsTalk on twitter, they will donate 5 cents to mental health research. They've been doing it for a few years I believe.
silverfish
got perma'd
PlamsUnlimited
Big Church Bells
silverfish
got perma'd
Hunter Gathers
The Crown
Bob Richards
Mr. Mojo Risin'
I extend this sentiment. This entire movement is something very near and personal to me.
My PM box is always open.
Kane One
Registered User
I think I'm going to start going to the gym. I haven't been getting too out of shape, but I definitely don't look like how I did when I was like 10 years younger. I used to go three days a week, one day doing biceps and back, the second day doing triceps and chest, and the third day doing just legs. Anyone disagree or just have another workout plan?
the halleJOKEL
strong as brickwall
- Jul 21, 2006
- 14,714
- 26,544
Ail
Based and Rangerspilled.
the halleJOKEL
strong as brickwall
- Jul 21, 2006
- 14,714
- 26,544
Kane One
Registered User
Ail
Based and Rangerspilled.
Crease
Chief Justice of the HFNYR Court
- Jul 12, 2004
- 24,803
- 27,824
Join us on the fitness sub-forum.
What are your immediate goals? Can't make a suggestion without knowing that.
Kane One
Registered User
As of this instant I don't really have any idea. This was kind of an impulsive decision. I guess maybe to lose like 10 or so pounds and gain a bit of muscle. I really don't care much. Mostly I just want to gain more energy which I saw online that exercising does.
Gardner McKay
RIP, Jimmy.
Not much of a point in working on a fitness plan if you also don't have a diet plan worked out. Nutrition is just as big of a factor in weight loss as exercise.
What is your diet like? That could be a big part in why you lack energy. Combine a new eating regiment with consistent exercise and you will have more energy then you know what to do with.
Crease
Chief Justice of the HFNYR Court
- Jul 12, 2004
- 24,803
- 27,824
Agree 100%. It starts in the kitchen. Download MyFitnessPal. Track your calories and eat to lose weight.
Regarding a workout program, I'd get down to target weight before building muscle. Find a fun bodyweight circuit program and add in some cardio.
Jabroni
The People's Champ
- Jun 1, 2008
- 7,526
- 174
Any regiments for getting muscle tone without getting big? Want to get that look without tacking on large muscles.
I have started to get back on my diet plan... A lot of raw fruits and vegetables, nuts and seeds. Trying to get back on the juicing plan as well, made some mango and orange juice the other day. Clocking in around 175 at 5'9" right now.
Crease
Chief Justice of the HFNYR Court
- Jul 12, 2004
- 24,803
- 27,824
High weight/low rep resistance training hardens the muscle you already have. Think along the lines of 5 sets of 5 with 90+ second rests.
nyrpassion
Vetted.
- Status
