Getting older and stiffer

[Leafshater67]

Hey guys,

I’m not old by any means but I am getting older and noticing some stiffness in my hips primarily.

I was just wondering what you guys are feeling like 35+ and what tips / tricks you’ve done to deal with it.

I am going to the gym 4 times a week minimum, doing a healthy mix of cardio and weights with my focus being on core and legs. I am thinking of hiring a personal trainer and trying to incorporate some flexibility stuff in there. I am not really sure but sometimes my hips just lock up.

Playing senior hockey now. I am 35, it’s full contact. I am having fun and having some success on the ice but it takes more out of me than it should and my hips seem to get it the worst

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