Cmox
Registered User
I used to love doing calisthenics, ab work when i was in my 20’s. As I got older I came to dread body weight and cardio days. My legs can’t keep up with the rest of my body. Jumping is not fun. Could be my sole support or just my soul? . Im much prefer strength training and cardio where I’m sitting.Lol...I thought the phrase "the wrong side of 30" was overblown...until I turned 30.
I was a gym rat and went running on a regular basis in my 20s. Right around 30 my spine basically said "That's it! No more!" Now I'm 40 and walking a mile each day around the neighborhood is considered a win.