That’s it. I’m not working out anymore.
way ahead of you
My theory is @Mrb1p's absence has allowed this thread to fall into disrepair and many of us have likely become fatter as a result. It's his fault.
OT: Fitness and Nutrition XII
- Thread starter Lshap
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way ahead of you
My theory is @Mrb1p's absence has allowed this thread to fall into disrepair and many of us have likely become fatter as a result. It's his fault.
BehindTheTimes
Registered User
- Jun 24, 2018
- 7,606
- 10,640
Preparing for half marathon in Fredericton for 11 May. 3rd week In. Program is a bit exhausting atm, but I’m doing full body strength training on easy days and mobility work on rest days.
I do easy Monday with strength training, rest and mobility Tuesday, speed work wednesday, rest and mobility Thursday. Friday is tempo run, Saturday is easy with strength trsining, Sunday is long run.
The way my schedule works is that it is very difficult for me to get an hour or more on Tuesday and Thursday so they have to be my rest days, which means running Friday, Saturday, Sunday, Monday. I wish I could take a rest day Monday and do my easy run Tuesday, but my schedule just doesn’t work that way 95% of Tuesdays.
Here it is Tuesday and boy did I need a rest day today. Feels good to chill.
I do easy Monday with strength training, rest and mobility Tuesday, speed work wednesday, rest and mobility Thursday. Friday is tempo run, Saturday is easy with strength trsining, Sunday is long run.
The way my schedule works is that it is very difficult for me to get an hour or more on Tuesday and Thursday so they have to be my rest days, which means running Friday, Saturday, Sunday, Monday. I wish I could take a rest day Monday and do my easy run Tuesday, but my schedule just doesn’t work that way 95% of Tuesdays.
Here it is Tuesday and boy did I need a rest day today. Feels good to chill.
BehindTheTimes
Registered User
- Jun 24, 2018
- 7,606
- 10,640
Anyone know where KrissE is? Discussing fitness without krisse is like discussing movies without GoodKiwi. Just not the same.
Rolling 200s tonight. I’m pumped.
Rolling 200s tonight. I’m pumped.
DAChampion
Registered User
- May 28, 2011
- 30,690
- 22,390
My guess is @Kriss E took the job in Jeddah he was talking about and now the time zone gets in the way of him discussing hockey.
BehindTheTimes
Registered User
- Jun 24, 2018
- 7,606
- 10,640
DAChampion
Registered User
- May 28, 2011
- 30,690
- 22,390
Rumour is that Trump is firing 5,200 people from the National Institutes of Health.
I'm not sure how to feel about it.
On the one hand the feds screwed up COVID. They lied about funding the Wuhan lab, they lied about masks, they told people to wash their hands instead of telling people to filter their air, etc.
On the other hand, any savings seems likely to go to useless shit like cutting Musk's taxes.
Basically, I'd rather see the sick institution reformed than cannibalized.
I'm not sure how to feel about it.
On the one hand the feds screwed up COVID. They lied about funding the Wuhan lab, they lied about masks, they told people to wash their hands instead of telling people to filter their air, etc.
On the other hand, any savings seems likely to go to useless shit like cutting Musk's taxes.
Basically, I'd rather see the sick institution reformed than cannibalized.
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