Beef Invictus
Revolutionary Positivity
I wonder what experts think about the impact of fatigue on injury risk?
https://www.edgehill.ac.uk/news/story/changing-practice-consideration-fatigue-cause-injury/
Fatigue-Related Injuries in Athletes
The form of kicking a ball degrades in a manner that makes injury more likely. Before you object to this not being hockey, please bear in mind that hockey isn't so radically different from soccer that goalies would be immune to fatigue factors. They are both human athletic activities, so the point holds true.
Let's look at some causes of injury.
Causes of sports injuries
Oh hey, those two things look a lot like what a goalie who is being overused relative to what he is accustomed to could experience.
I wonder what they say about poor form?
Oh. They confirm that poor form leads to injury, and quotes further up on this post confirm that fatigue leads to poor form.
So, yeah. As I was saying, it is a fact that overuse causes fatigue, fatigue leads to poor form, poor form leads to injury. We have goalies who have displayed shaky form, particularly their angles, requiring more exertion to save shots rather than relying on efficient positioning; those flaws hold them back when they are rested, and they become much more problematic when they're being driven hard. Neither of those goalies can stand up to being used as if they're true #1 goalies. Therefore, using them, especially one who is very injury prone, in that manner is terrible management, and a bad coaching decision. It is not defensible.
All you have to do is trust the medical experts I've quoted.
https://www.edgehill.ac.uk/news/story/changing-practice-consideration-fatigue-cause-injury/
the body’s physical response to football-related exercise has high-risk implications for injury and that fatigue increases these risks. Due to his findings sports scientists are taking fatigue into account as a risk factor in causing injury and have changed their practice when approaching injury prevention.
Fatigue-Related Injuries in Athletes
While reduction in force production is obviously detrimental in many circumstances, progressive muscle fatigue has also been shown to impair postural stability (Johnston et al., 1998), muscle coordination (Carpenter et al., 1998) and control of limb velocity and acceleration (Jaric et al., 1997).
The form of kicking a ball degrades in a manner that makes injury more likely. Before you object to this not being hockey, please bear in mind that hockey isn't so radically different from soccer that goalies would be immune to fatigue factors. They are both human athletic activities, so the point holds true.
These results suggest that the specific muscle fatigue induced in the present study not only diminished the ability to generate force, but also disturbed the effective action of the interactive moment leading to poorer inter-segmental coordination during kicking. Moreover, fatigue obscured the eccentric action of the knee flexors immediately before ball impact. Interestingly, this might increase the susceptibility to injury.
Let's look at some causes of injury.
Causes of sports injuries
Overtraining
Simply put, this is doing too much, too often with insufficient rest between. A lack of adequate recovery time coupled with amplified intensity of training is the most common cause of overtraining.
Symptoms include:
- Excessive fatigue
- Troubled sleep
- Inability to concentrate
- Inability to perform the exercise or sport with the correct technique.
A physiological sign of overtraining is also an increased resting heart rate. The best way to avoid overtraining is to ensure adequate rest between sessions.
Overuse
Repetitive strain injuries are caused by repeated actions which apply pressure to a certain group of muscles, joint or area of soft tissue.
They usually worsen over time and include injuries such as tennis elbow, golfer’s knee, thrower’s shoulder (impingement syndrome), plantar fasciitis and jumper’s knee (patellar tendonitis).
Symptoms include:
- Gradual pain which worsens over time, sometimes with swelling and/or bruising. Ensuring adequate rest between sessions is the best way to avoid an overuse injury.
Oh hey, those two things look a lot like what a goalie who is being overused relative to what he is accustomed to could experience.
I wonder what they say about poor form?
Poor technique
Any exercise or sport which is performed repetitively with bad form is a recipe for injury.
Over time the symptoms of injuries being caused by improper technique will be exacerbated and can either lead to a more serious condition or result in more acute injuries.
The best way to avoid repeatedly performing an exercise/sport with the incorrect technique is to make sure you use a professional coach or trainer to show you the correct way to do things from the beginning and to ensure you’re wearing to appropriate clothing, shoes and using the right equipment.
Oh. They confirm that poor form leads to injury, and quotes further up on this post confirm that fatigue leads to poor form.
So, yeah. As I was saying, it is a fact that overuse causes fatigue, fatigue leads to poor form, poor form leads to injury. We have goalies who have displayed shaky form, particularly their angles, requiring more exertion to save shots rather than relying on efficient positioning; those flaws hold them back when they are rested, and they become much more problematic when they're being driven hard. Neither of those goalies can stand up to being used as if they're true #1 goalies. Therefore, using them, especially one who is very injury prone, in that manner is terrible management, and a bad coaching decision. It is not defensible.
All you have to do is trust the medical experts I've quoted.