I feel like a lot of people either have zero idea what a typical offseason training regime entails or at least pretend not to know at all.
Here is a blurb from ChatGPT about what a typical offseason training look like for hockey players.
A hockey player’s offseason training program is designed to improve strength, conditioning, and skills while avoiding overtraining or injury before the new season starts. It typically consists of several key components:
1. Strength Training: Focused on building muscle and power. Players usually perform full-body workouts with an emphasis on lower body strength, core stability, and explosiveness. Exercises like squats, deadlifts, lunges, and plyometric drills are common.
2. Conditioning: High-intensity interval training (HIIT), sprints, and agility drills help maintain cardiovascular fitness and enhance endurance. Some players use off-ice sprints, cycling, and swimming to improve stamina and recovery.
3. On-Ice Training: This includes individual skill work, such as stickhandling, shooting, passing, and skating. Players often work with coaches during the offseason to improve their technical skills and skating mechanics.
4. Mobility and Flexibility: Stretching, yoga, and foam rolling help maintain flexibility and prevent injuries. Regular mobility work is essential for injury prevention and maintaining a high level of performance.
For those thinking, why would knee tendonitis affect strength training. Just think about it, dead lift, lunges, squats, polymetric drills, do anyone here really seriously believe someone with a knee injury can do all that shit at the same level as someone that is healthy? Or at least to the degree that will get his speed to like 95th percentile of the league.