Embiid
Marcus Hayes "bitch" slapper
I've gotten back into my gym routine and 8-10m long hikes with my outdoor group but the loose diet is making it an uphill battle. 2018 was when I tipped over due to high work and personal stress. Feel like the body physiologically changed during that time and getting back down to my healthier weight has been massively tough. Genetic predisposition to diabetes ain't helping....been on the cusp (prediabetes) for a while now.Haven't been back to the gym since the kid was born. I was going about 3 times a week prior to her being born l. I need to get back to it. Do a couple peloton rides a week, but that's enough.