I'm going to go against what a lot of people are saying, and say that I don't actually think our top guys are being that overplayed. Given the context of being obliterated by injuries especially in the Top-6, and being unable to rely upon our AHL call-ups.
Since 2019-20 (so 5 years) the top forwards TOI/G are:
McDavid 21:58
Mack 21:52
Drai 21:50
Rants 21:29
Marner 21:26
Scheifele 20:50
If we isolate to just this year
Mack 23:10
Kaprizov 22:37
Rants 22:29
McDavid 21:58
Trochek 21:33
Drai 21:33
So Mack is up 1:20 per game over his 5 year average. Rants is up 1 minute on his average. Over the course of a whole year that will be like an 85 or 86 game season vs an 82. Relative to their peers Mack is ~1 min more than McDavid, and Rants is ~30 seconds more and the Oilers have barely half the level of injuries we have had to suffer.
What is really affecting their TOI is how much time they are spending on the PP per game. PP2 gets basically no time whatsoever. And our PP is abysmal. Give PP2 half of each PP, and you'll likely see Mack's TOI/G drop down closer to his average. Rants gets 4:06 of PP time per game, and Mack 3:57. McDavid is nearly a minute less of PP per game, for example.
A few extra days off resting rather than practicing probably balances these things out.
Don't go back that far, because Bednar didn't start doing this until after the cup win.
If we start in 22-23, the top-10 TOI/GP seasons in order are:
1) Nathan MacKinnon (23:10; 2024-2025)
2) Mikko Rantanen (22:54; 2023-2024)
3) Nathan MacKinnon (22:49; 2023-2024)
4) Kirill Kaprizov (22:37; 2024-2025)
5) Mikko Rantanen (22:39; 2024-2025)
6) Connor McDavid (22:23; 2022-2023)
7) Nathan MacKinnon (22:19; 2022-2023)
8) Mikko Rantanen (22:13; 2022-2023)
9) Connor McDavid (21:58; 2024-2025)
10) Leon Draisaitl (21:44; 2022-2023)
These two are playing way more hockey than every other forward in the league and it shows both during the dog days of the regular season and come playoff time.
I calculated last year that by the time we lost game 6 to Dallas, MacKinnon and Rantanen had each played the equivalent of 17 more games than Dallas' leading TOI/GP forward Jason Robertson. People watching that game and series kept wondering why Dallas looked so much faster than us, especially our top guys. It's because they were exhausted - MacKinnon admitted to exhaustion after game 5.
Fact is this: it's not a long-term successful strategy. Bednar clearly doesn't give a f*** and wants to win every game no matter the cost, long term be damned.